Reformer Pilates
The reformer in Pilates is a foundational piece of equipment designed by Joseph Pilates to facilitate a unique approach to physical conditioning. Pilates, a pioneering German exercise developer, created the reformer in the early 20th century as part of his method to enhance strength, flexibility, and overall fitness. One of the primary benefits of reformer Pilates is its versatility, offering numerous variations and modifications tailored to each client’s needs. Exercises on the reformer emphasize precise movements and control, which enhance body awareness, coordination, and alignment. Engaging multiple muscle groups through resistance training and dynamic movements, the reformer promotes balanced muscular development and functional fitness. Unlike high-impact exercises, reformer Pilates provides a gentle, low-impact workout that effectively challenges muscles while being gentle on the joints.
About Us
“Empowering St. Petersberg, Florida with our Reformer Pilates studio, Haus of Pilates. We are dedicated to honoring Joseph Pilates’ timeless principles while integrating modern exercise principles, by teaching the contemporary method of pilates. We aim to cultivate a supportive community where every member uplifts one another, fostering a passion for holistic wellness and strength. Join us on a journey to transform bodies and lives, embracing fitness as a lifestyle that celebrates movement, health, and community.” – Haus of Pilates Mission Statement
Meet Our Instructors
Addison “Gracie” Hawkins
Instructors Name
Contact Us
Everyone is the architect of their own happiness
– Joseph Pilates